Focus around the top of the back of your shoulders just above your shoulder blades and the top of your chest. As you do notice those people in your life that you have had major confrontations with in the past and how much of your planning, speaking and acting comes from trying to avoid arguments and confrontation in the future. Feel this like a shield made of words and actions around your shoulders and upper chest. Then take a deep breath and imagine not needing that sheild and the freedom, lightness and release that can be there instead. Notice how your shoulders and arms feel.
Words can be a weapon or a sheild, a key to unlocking the future. My words are designed to empower your health and wellbeing, to have you know yourself and have you be known in the world as your words.
Health, meditation, inspiration