Today’s HTBB tip of the day: confrontation

Focus around the top of the back of your shoulders just above your shoulder blades and the top of your chest. As you do notice those people in your life that you have had major confrontations with in the past and how much of your planning, speaking and acting comes from trying to avoid arguments and confrontation in the future. Feel this like a shield made of words and actions around your shoulders and upper chest. Then take a deep breath and imagine not needing that sheild and the freedom, lightness and release that can be there instead. Notice how your shoulders and arms feel.


About Holistic therapies by Ben Barnett

22 years being World Class Holisitic therapist to the stars and to the ordinary, soon to be published author, Educator, Leader of Transformational Seminars. I guide you to unlock the stress you have absorbed, the potential you are and create you as the pathway through which your ideas can become your reality.
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