Holistic therapies by Ben Barnett Tips for the day:


This one relates to the abdomen and digestive system and the concept of being attached or attaching parts of life together.

Notice where you are attaching your feelings to particular people or things e.g. I have to have money to be happy or My family make me sad. Then acknowledge that you are the one who is having those things be linked together and that they can exist separately.

Then imagine each area on its own, disconnected from anything else and expand it until
you are standing inside of a bubble made of the concept e.g. standing inside of a bubble of
happiness or surrounded by your family. Keep separating thoughts, feelings and associations until each can exist on its own e.g. money is not good/bad/necessary/unecessary it is just money.

Then choose moment by moment what to have surrounding you, not to get something else but just because you choose it!

 

HTBB

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About Holistic therapies by Ben Barnett

22 years being World Class Holisitic therapist to the stars and to the ordinary, soon to be published author, Educator, Leader of Transformational Seminars. I guide you to unlock the stress you have absorbed, the potential you are and create you as the pathway through which your ideas can become your reality.
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